Join Us for a Week of Activities to Enhance Your Mental Well-being.

July is Minority Mental Health Month, a crucial time to highlight and address the unique mental health challenges faced by minority communities. In recognition of this, we invite you to join us for Wellness Week from July 15-19. Each day will feature a theme with practical activities you can incorporate into your life to promote mental health and well-being.

What is Minority Mental Health Month? Established in 2008, Minority Mental Health Month aims to increase public awareness about the mental health issues affecting multicultural communities and improve access to mental health services. This observance is an opportunity to address the disparities in mental health care and promote wellness for all.

Wellness Week Themes and Activities:

Monday, July 15 – Motivational Monday:

• Inspire Yourself: Read or listen to motivational speeches and quotes.
• Set Goals: Outline your personal and professional goals for the week.
• Share Positivity: Post your favorite motivational quotes on social media.

Tuesday, July 16 – Talk It Out Tuesday:

• Start Conversations: Talk with friends or family about mental health.
• Use Resources: Utilize conversation starters to discuss feelings and experiences.
• Support Others: Share information about mental health resources and support lines.

Wednesday, July 17 – Wellness Wednesday:

• Healthy Eating: Prepare a nutritious meal with fresh ingredients.
• Get Moving: Engage in a physical activity like a workout or a walk.
• Sleep Well: Establish a bedtime routine to ensure a restful night’s sleep.

Thursday, July 18 – Thoughtful Thursday:

• Creative Expression: Engage in activities like drawing, painting, or writing.
• Music Therapy: Listen to or create music that soothes and inspires you.
• Reflective Journaling: Write about your thoughts and feelings to process your emotions.



Friday, July 19 – Feel Good Friday:

• Reflect: Think about the positive moments and achievements of your week.
• Community Stories: Read or share stories of resilience and hope from your community.
• Self-Care: Dedicate time to a favorite hobby or a relaxing activity.

Join us in celebrating Minority Mental Health Month by participating in Wellness Week from July 15-19. These daily themes and activities are designed to support your mental health and well-being. Let’s make mental health a priority, together!

Follow our social media channels for more tips and resources throughout the week. Share your experiences using the hashtag #HYPEWellnessWeek to inspire others and build a supportive community.