Summer break can be a time of excitement and relaxation, but for some youth, it can also bring about feelings of anxiety. At H.Y.P.E., we believe in educating families and the community about mental health, especially during transitional periods like summer vacation.

What is Anxiety?

Anxiety is a natural response to stress that can affect anyone, including children and teens. It involves feelings of worry, nervousness, or fear that are strong enough to interfere with one's daily activities. For youth, anxiety can stem from various sources, including changes in routine, social pressures, or upcoming transitions like starting a new school year.

Signs of Anxiety in Youth:

Recognizing the signs of anxiety is the first step in helping your child manage it. Common indicators include:

• Excessive Worry: Constant concerns about different aspects of life, such as school, friends, or family.
• Physical Symptoms: Headaches, stomachaches, fatigue, or unexplained aches and pains.
• Avoidance: Steering clear of activities or social situations due to fear or nervousness.
• Sleep Issues: Difficulty falling asleep or staying asleep due to worry.
• Behavioral Changes: Increased irritability, restlessness, or clinginess.

Tips for Managing Anxiety During Summer:

1. Establish a Routine: Keeping a consistent daily schedule can provide a sense of stability and security. Even though it’s summer, having regular wake-up and bedtimes, meal times, and planned activities can help.
2. Encourage Physical Activity: Regular exercise can help reduce anxiety by releasing endorphins, which are natural mood lifters. Activities like swimming, biking, or even a family walk can be beneficial.
3. Promote Relaxation Techniques: Deep breathing, mindfulness, and yoga can help youth stay calm and centered. Apps like Headspace or Calm offer guided exercises suitable for kids.
4. Foster Open Communication: Encourage your child to talk about their feelings and listen without judgment. Creating a safe space for them to express their worries can alleviate their anxiety.
5. Limit Screen Time: Excessive use of electronic devices can increase anxiety. Encourage activities that involve face-to-face interaction, creative play, or outdoor exploration.
6. Stay Connected: Help your child maintain social connections with friends and family to prevent feelings of isolation. Arrange playdates, group activities, or family gatherings.
7. Create a Calm Environment: Designate a quiet space at home where your child can relax and unwind. This could be a cozy corner with books, art supplies, or calming music.

Remember:

It's important to recognize that experiencing anxiety is a normal part of life, but it doesn't have to control your child's summer. By understanding and addressing anxiety, we can help our youth enjoy a happier, healthier break.

For more information on managing youth anxiety and other mental health topics, contact us at 419-724-4973.

Together, we can support our youth in navigating their emotions and building resilience.